Follow diet advice? You may as well trust your gut

Sometimes when you’re scrolling mindlessly through your social media feeds, something jumps out at you that challenges your world view to such a degree that you begin to seriously question everything you thought you knew. While the social media companies do their best to prevent this from happening - working hard to make sure we see [...]

2019-02-05T21:11:50+00:00 February 7th, 2019|Categories: Opinion, Print|Tags: , , , , , , , , |

Food fads show interest in health but a little knowledge can be dangerous

Last Sunday morning I sat in a café in Galway, looking forward to a good breakfast. But when I picked up the menu I was met by an array of symbols and letters after every item. V I know. That one means vegetarian. C, I could guess, was coeliac. But P? Paleo. Flipping paleo. If you [...]

2018-12-01T09:56:09+00:00 March 19th, 2015|Categories: Opinion|Tags: , , , , , , |