Fitness is one of those elusive concepts that means something different to everyone. To you it might be the ability to run a marathon or bench press your own weight. To me, it means feeling strong and having fewer aches and pains. The last post I wrote of this nature was entitled 'Two steps forward, one [...]
Excuse the terrible pun, but the very notion of coming back to work had me terrified a few short weeks ago. Not because of work itself (I love my job), but because of the physical reality that I was in a pretty bad way. A sore back, dodgy joints and a severe shortage of sleep meant [...]
Monthly recommendations for books,
podcasts and TV along with event updates
and a selection of my writing plus an exclusive
monthly prize!
