When fitness is a pain in the ass

Fitness is one of those elusive concepts that means something different to everyone. To you it might be the ability to run a marathon or bench press your own weight. To me, it means feeling strong and having fewer aches and pains. The last post I wrote of this nature was entitled 'Two steps forward, one [...]

Back for good

Excuse the terrible pun, but the very notion of coming back to work had me terrified a few short weeks ago. Not because of work itself (I love my job), but because of the physical reality that I was in a pretty bad way. A sore back, dodgy joints and a severe shortage of sleep meant [...]

Monthly recommendations for books,
podcasts and TV along with event updates
and a selection of my writing plus an exclusive
monthly prize!

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Deshocks will use the information you provide on this form to be in touch with you and to provide updates.